My approach to psychotherapy is integrative and individualized, rooted in psychodynamic and relational approaches, while drawing on other modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques. I identify as an ally to the BIPOC, LGBTQIA+, and disability communities and value working across the spectrums of gender, race, sexuality, and class. I work with adults of all ages and provide individual, couples, and group therapy. My style has been described as warm, empathic, and attuned.
I have experience working with clients across a wide range of life phases, from identity development and college transitions in young adulthood to arriving in older adulthood. I offer treatment for anxiety, depression, relationships, trauma and PTSD, grief and loss, stress, major life transitions, self-esteem, and substance use concerns.
In addition to individual therapy, I specialize in group therapy. I run an interpersonal process group for young adults, and I am working towards my CGP (Certified Group Psychotherapist). Lastly, I am passionate about the arts and can incorporate expressive therapies into our work, when helpful.